Unwind tight fascia, soothe your nervous system, and reconnect to your breath. Join gentle yoga and breathwork sessions in Melbourne or online — private lessons, small groups, and workshops tailored to your body and goals.
Mikyji is a yoga and breathwork teacher in Australia who has been incorporating mindful practices for over four years. Currently offering courses and workshops online, Mikyji presents a diverse range of workshops and training courses, including an online 6-week wellness module that can be undertaken without prerequisites.
Yoga and breathwork offer an art of stillness. We settle into floor-based shapes for 2–5 minutes, using conscious breathing and props to gently stress connective tissue and invite release. Sessions weave mindful attention, spacious pacing, and nervous-system down-regulation so you leave grounded and clear.
Training & lineage: Bachelor of Psychological Studies; 200-hour foundational teacher training completed in Goa, India; a 14-day intensive at the Sivananda Ashram; ongoing study integrating self-inquiry, slow mindful movement, embodiment, energetic refinement, and meditation with an emphasis on mindful awareness.
View certifications
Join Mikyji at Taste of Love. Buy tickets to reserve your place.
Buy tickets“When we give the body time, it remembers how to unwind. Yoga and breathwork meet you where you are and invite you to befriend your breath.”
Mikyji is a Yoga Alliance International (YA) registered teacher, trained to meet globally recognised standards in yoga education and professional practice. Their training spans techniques, methodology, anatomy, physiology, and yoga humanities, equipping them to guide students through slow, restorative, and holistic practices.
Alongside yoga, Mikyji is a holistic therapist with over three years’ experience supporting people in drug and alcohol rehabilitation, bringing a trauma-informed and compassionate approach to every class.
200-hour registered teacher credential in techniques & practice, methodology, anatomy & physiology, and yoga humanities.
View the certificate for registration details, credential ID, and confirmation of YA standards.
Completed at Victoria University with coursework in developmental psychology, cognition, behaviour, and research methods.
Mindful yoga combines gentle movement, steady holds, and rest to support the body while building a more attentive relationship with sensation.
Gradual movement and supported holds can ease stiffness, maintain joint mobility, and encourage a comfortable range of motion.
Stable postures develop practical strength, coordination, and balance without requiring fast or forceful movement.
Slower pacing creates space to notice physical signals, release unnecessary tension, and settle into restorative rest.
Guided breathing practices use gentle, intentional changes in rhythm and attention to help you feel grounded, present, and connected.
Slow, comfortable breathing—especially a longer exhale—can support the body’s natural shift toward calm and relaxation.
Following the breath gives the mind a steady point of attention, helping reduce mental noise and support clearer awareness.
Breathing with awareness creates a useful pause, offering more space to notice emotions and respond at your own pace.
An engaging group experience designed to help people feel present, expressive, and connected.
Each workshop combines accessible breathwork, free-form dance, and mindful practices, shaped to suit the festival setting, audience, and available session time.
Choice-rich cues, invitational language, and clear boundaries. Emphasis on interoception, resourcing, and self-pacing. Props and shape options to maintain safety & agency.
Flexible formats for where you are right now. Mats and props available on request.
Tailored 60–75 min sequence. Posture variations and breathwork for your goals.
From $110 AUD
Gather 5 or more friends for a calm shared practice with curated music and ambience.
From $25 AUD / person
Zoom sessions from home with simple props (pillows/blankets/bolster). Practice in comfort.
From $15 AUD / person
Classes held weekly in Melbourne and available online. Check the live timetable below.
Reserve a spot via the booking tool below. If you’re unsure where to start, leave a note and we’ll build a gentle plan together.
Share what you are looking for and Mikyji will reply with a gentle next step for private, group, or online practice.